Brazos Valley Barbell offers the best strength coaching, athletic training, or standard open gym membership available anywhere in the Bryan/College Station area. We offer unlimited open gym membership to everyone, unlike many group training facilities, and more free weights than any commercial gym can offer. All gym members have access to free programming for a variety of goals so that you always have a plan and can reach your goals quickly and safely.
Open gym concept
When you walk into our open gym, you will see that there is more than enough room for both the experienced and newbies alike to work towards a healthier life. Brazos Valley Barbell offers all members the freedom to train the way that they want to without the set times of training only facilities, and without the crowds and wasted space in commercial gyms.
Online Powerlifting Coaching
Online coaching is something special which is not offered as a standard service in most gyms. At Brazos Valley Barbell, many of our members who have worked with one of our coaches in the past, or members who have supreme confidence in their abilities, will be able to enjoy their workout experience from wherever they are without having to make it to BVB physically.
Members who choose online coaching members will receive check-ins and updates on a weekly basis, as well as access to one of our coaches when it comes to strength and conditioning gym programs. As an added safety measure, if you have not worked with any of our coaches in the past, then we will have to put you through an assessment session before placing you in the right programming.
Experts are on hand to help you out
If you have not stepped foot into a gym program before, you may be intimidated. However, our professional gym personal trainers are here to help you with the equipment so that you can get the most out of your experience with us. Feel free to flood them with questions if you are ever in any doubt – Brazos Valley Barbell always wants to make sure that our gym members are working out in the safest ways possible.
Rope in other like-minded friends to join you at the fitness gym. As a group, you will all be able to keep yourselves accountable for working out on a regular basis. You can all function together as a support system. This is especially helpful for when you need someone to spot you in weight training.
Being in this type of environment, where everyone is working towards similar goals, gives you a sense of positivity and wellbeing in your exercises. Brazos Valley Barbell supports and encourages this type of camaraderie.
Brazos Valley Barbell specializes in Olympic lifting, so there is no better place to start learning or prepping than here. With years of experience in this discipline of the sport, we are able to offer you all the right advice and guidance in order to help you bulk up and progress in a safe and proper manner.
There is no excuse not to work out with a gym program
Since the Brazos Valley Barbell gym is so close to where you spend most of your time each day, it is the perfect place to unwind after a long day of classes. Getting the right kind of exercise not only provides you with better health, but it is also an effective method to de-stress. Most importantly, there is no more excuse not to work out anymore considering the short distance.
Powerlifting and Weightlifting
Powerlifting is a sport requiring maximal lifts between the squat, bench and deadlift, where weightlifting requires maximal lifts in the snatch and clean and jerk. No matter your concentration, Brazos Valley Barbell specializes in coaching beginners and advanced lifters to improve performance at all levels.
Hypertrophy-specific training is designed to effectively grow the muscles in your body. If this is a personal goal of yours, Brazos Valley Barbell is able to help.
We offer a variety of programming options, from group training, one-on-one training, to online programming. Our coaches specialize in powerlifting, weightlifting, and even hypertrophy. Contact us today to see what programming option fits you best. Being physically present at the gym has its fair share of advantages, especially if you have the guidance of a trained coach who knows what they are doing. Read about some of our resident experts below.
David Woolson is our powerlifting, strength, and performance coach. Being passionate about sports performance goals, he is also a specialist in hypertrophy and physique goals. Here is a list of David’s current credentials:
- ACE CPT
- NASM Performance Enhancement Specialist
- Precison Nutrition – Level 1 Coach
- USAPL Club Coach
- USA Weightlifting – Performance Coach
With Brazos Valley Barbell, you will be able to improve your performance regardless of where you are at in your fitness regimen. The ultimate aim is to provide you with a slew of programming options to pick from. You are sure to find something that suits your nature.
One-on-One and Group Training
One-on-one training is intended for individuals who want the most personal experience that we can offer. With a private session, the coach’s eyes would be on every one of your reps to ensure that technique is safe and effective. In one-on-one training, the programming or fitness regime will be tailored right down to the smallest detail in order to meet your needs. This also makes it easier to monitor your progress as well as make tweaks along the way to further improve.
Indulge in group training if you prefer to work out in a pack and feed off of the positive vibes of others. To see what group options Brazos Valley Barbell offers in College Station, Texas, contact one of our coaches to see which classes you would like to participate in.
Perfect for University students
Campus life can be one of the most educational and entertaining times in your life. It is important to maintain a healthy balance between studying, discovering new interests, being social, and keeping up with a healthy lifestyle.
You might be eating right, but it would do you a whole world of good to have an active fitness workout regimen. If you are a student at a University looking for gyms in Bryan College Station, Brazos Valley Barbell is the gym for you.
Here are just a few of the benefits of having a gym close to where you study.
Brazos Valley Barbell knows that you do not have to wait until the beginning of a new year in order to work towards a better and fitter you. Contact Brazos Valley Barbell today to get in touch with our coaches, personal trainers, and consultants. We will be able to advise you on the best and most suitable weightlifting regime that will help you achieve your fitness gym program, fitness videos goals.
After all, everyone is different, and there is no one-size-fits-all regime. Allow yourself to have a more personalized fitness experience. Brazos Valley Barbell are more than happy to journey with you. Just contact one of our helpful staff located in College Station, Texas at 361-935-5564.
We all know that keeping fit is not just about following the latest exercise and diet trends. It is a lifestyle that must be maintained over time. Whether you are in need of a personal coach, or personal trainer, or you are looking to reap the benefits of a fitness community, a gym program, or fitness videos Brazos Valley Barbell is here to help you on your journey.
Statistics have shown that most new gym membership sign ups happen at the beginning of the year, when people traditionally create new resolutions for themselves. However, as the months roll by, more than half of those who signed up stop going before the year is over.
Brazos Valley Barbell (BVB) is the best gym in College Station. While we specialize in powerlifting, weightlifting, and olympic lifting training, there is so much more that we can offer you.