Remote Powerlifting Coaching

At Brazos Valley Barbell, we pride ourselves on having the best coaching for Powerlifting available anywhere. Unfortunately, location can frequently limit the level of coaching that is available to athletes. We designed our remote coaching to mirror the coaching that athletes get in person at Brazos Valley Barbell, including unlimited coaching from us. All programming is designed and carried out by David Woolson. During your time with our coaching, you will have unlimited contact with your coach, constantly updated programming, and any technical corrections that are necessary.

With coaching options for all experience levels and budgets, Brazos Valley Barbell can help you find the success you have been looking for. For more on some of our training principals and methods check out our YouTube channel, and you can view our most recent videos below.

Powerlifting Club Coaching

Powerlifting Club Coaching follows the same programming that David Woolson follows during his annual cycles. Programming follows a competition schedule of competing two to three times a year including major competitions like USAPL Raw Nationals, The Arnold Sports Festival, and local competitions. This structure has been proven to be successful time and time again through competitions and records. This option is programming only, does not include structured feedback.

Individualized Coaching

Athletes who choose the individualized programming with have their training designed and manipulated to fit all of their needs. All of the programming and coaching is handled specifically for each athlete. We track and analyze many variables regularly to ensure consistent and steady progress for every athlete. We track and manage volume, intensity, fatigue, and design programming to include special exercises to target specific weakness of each lifter. With this option, you will have dedicated coaching with you designing every stage of your programming so that you are ready when you need to be. Athletes have the option of either weekly program review and coaching or daily contact to ensure everything is running exactly the way it should.

Club Coaching


Weekly Coaching


Daily Coaching



If you are interested in Powerlifting Coaching, please fill out the questionnaire in the link above and David will get back with you shortly


Fill out the questionnaire below to request the free eight-week powerlifting program and we will email you access shortly. The program is designed for lifters with at least moderate experience looking to increase their strength. The program is designed in two – four week blocks with the heaviest week on week 7. You will build to a new three rep max on squat and bench press and a two rep max on deadlift.