Powerlifting Coaching

At Brazos Valley Barbell, we pride ourselves on having the best coaching for Powerlifting available anywhere. Whether you live in College Station or are looking for a remote coach to push you to be your best, we have options to fit your needs. Remote clients and local athletes are all given all the tools they need to progress quickly and safely. All programming is designed and carried out by National Champion and multi-time record holder, David Woolson.

With coaching options for all experience levels and budgets, Brazos Valley Barbell can help you find the success you have been looking for. For more on some of our training principals and methods check out our YouTube channel, and you can view our most recent videos below.

Technique Coaching

We understand that not everyone wants to follow a program, or that they have coaches elsewhere, but we still want to be able to offer our input on ways to improve lifters technique and efficiency. With this option, you will send videos to be reviewed and analyzed and you will receive a one hour consult with David Woolson to go over movement corrections, talk programming, and anything else you want to improve your lifting as quickly as possible.  If you are interested in this option, just send David an email below.

Email David

Individualized Coaching

Athletes who choose the individualized programming with have their training designed and manipulated to fit all of their needs. All of the programming and coaching is handled specifically for each athlete. We track and analyze many variables regularly to ensure consistent and steady progress for every athlete. We track and manage volume, intensity, fatigue, and design programming to include special exercises to target specific weakness of each lifter. With this option, you will have dedicated coaching with you designing every stage of your programming so that you are ready when you need to be. Athletes have the option of either a monthly program written specifically for their needs with a monthly technique and review and programming update, or unlimited daily contact to ensure everything is running exactly the way it should.

Technique Coaching


Monthly Programming


Unlimited Coaching



If you are interested in Powerlifting Coaching, please fill out the questionnaire in the link above and David will get back with you shortly


The program is designed for lifters with at least moderate experience looking to increase their strength. The program is designed in two – four week blocks with the heaviest week on week 7. You will build to a new three rep max on squat and bench press and a two rep max on deadlift.



For access to the program, click the link above, make a copy, and save to your Google Drive.