ELDOA Method
1 on 1 and Group Classes
Create optimal length and space in muscles and joints.
Incorporate mobility, recovery, and injury mitigation.
ELDOA is a French acronym that means: osteoarticular decoaptation.
ELDOA Method Mobility Classes in College Station
For example: if you are experiencing knee pain and tightness after doing squats, it could very well be the muscles of your quadriceps are too tight, and thereby compressing the joint. The goal of myofascial stretching will be to show how to stretch those muscles with respect to their anatomy to create lasting change to help alleviate the knee pain.
In regards to the ELDOA, this is a French acronym that, when translated to English, means: osteoarticular decoaptation. Osteoarticular: bones and joints, decoaptation: opening or to create space. So the goal of ELDOA is to create space between the joints to allow for better mobility in the joints. For anyone who has ever had issues in their back, these movements can be game-changing.
The goal of these classes is to teach you how to put yourself back together after a hard training session: if you train the muscle, you should stretch the muscle.
We hope to see you at one of our classes!
Sign-up for our ELDOA group class
ELDOA group classes are limited attendance. These classes are open to the public. Current BVB members will be charged to their accounts on file, and our staff will contact guests to set up waivers and student profiles.
303 Dominik Dr. College Station, TX 77840
(979)300-6780
Email Us
For anyone who has ever had issues in their back, these movements can be game-changing.
Please share our ELDOA Method registration page.
One On One Coaching
ELDOA Method
If you are interested in a one on one mobility session with Phillip Scruggs, PhD (abd), CSCS, ELDOA Trainer, FRCmS, please fill out the one on one form.
Dedicated Session
Personalized Feedback
Address Specific Fitness Goals
Personal Mobility Programming
PLEASE SHARE OUR ELDOA METHOD REGISTRATION PAGE
INTERESTED IN 1 ON 1 MOBILITY COACHING
Schedule A Mobility Discovery Call
by filling in the form
Phillip Scruggs
PhD (abd), CSCS, ELDOA Trainer, FRCmSr
"One thing I want my clients to know about working with me is that I train my clients to be able to fire me. "