Looking to incorporate mobility, recovery, and injury mitigation into your training goals? Myofascial stretching through the ELDOA method is a great place to start. The goal of this technique is to create optimal length and space in muscles and joints, respectively.
Explore strength in all of its forms as we incorporate bodyweight core and flow circuits, classic barbell movements, steel mace and kettlebells, metabolic conditioning, and strongman movements into a killer workout.
Have you been curious how you might be able to show off your feats of strength? Join Coach John on Saturdays to release your raw functional strength with our strongman training class. Thank you to our partners at Supplement Warehouse for sponsoring this class!
At BVB, you'll have the easiest time prioritizing your health and fitness goals into your schedule. With 24/7 access to the gym, you can easily design your workout programming to fit your work-life balance needs. Schedule your first visit during staffed hours to sign up!
Ready to join the best gym in College Station? Click the button below to begin your onboarding. One of our team members will contact you to schedule your first walk-through of our facility and to go over your membership package. We offer several fitness packages and discounted rates for our service members and first responders.
